We all have a story. Imagine if we cared rather than criticised.

Confidence and competence are not the same things, but if used wisely in conjunction with each other, we can achieve unconscious competence.

If safety, rewards and values alignment activate courageous action, is there also a place for stupidity?

We require courage to achieve confidence, but courageous action requires 3 key elements.

When you’re confident, someone else’s success doesn’t threaten you.

If you’re trying to force people out of resistance, it won’t work. You need to create safety.

Vulnerability is often, though incorrectly, associate with weakness. But what if vulnerability is actually a strength?

Vulnerable assertion isn’t making big waves yet, but it should be.

What the world needs now more than ever, is heartfelt vulnerability.

Everybody wants to go to work and feel safe. Not to mention feeling seen, heard and valued. The good news is, there is a way.

Today is National Be Kind Day, and there’s one type of kindness that often gets pushed to the back - self kindness.

Well, I did it! I’ve actually released 100 shows on my podcast ‘Get Off The Bench’. And then I cracked open a little pack of cards - OUCH!