Real men cry and they share their emotions because they realise that all humans and feelings and that we all feel pain, grief, and fear. They also know we all need love.

Tracie Lund is the manager of Morwell Neighbourhood House, and with her team, they have created an initiative called The People’s Kitchen that utilises volunteers to relieve food insecurity.

Tiff Cook is not your average boxer, nor is she your average human. She is dynamite, and ensures that every waking moment is fuelled with passion.

Rosemary Gattuso is a mediator for the family court and loves resolving conflict in favour of the children. Her book “It’s not you, it’s me” sheds light on why some people overcome personal crisis and why some don’t.

Emotional Intelligence can be quite an elusive thing. We all think we have it, many don’t, and some excel at it. But what dose it really mean?

Brock Williams was a typical teenager. A little aimless and a little self-focused, until he realised he had the power to change lives. He ran through hell to raise $45,000 for a charity, and is now planning the next challenge.

Amy Loughren was a nurse, very content with her new found friend, until one random Tuesday in 2003, when she discovered he had been killing patients for 16 years. It was up to her to catch him.

Before you hustle and grind your way into overload, think about how you can create space in your calendar for little adventures and time out.

Terry Tucker is the founder of Motivational Check, helping people to see the positives. After a melanoma changed Terry’s life, he realised you have two choices - beat it, or let it beat you.

The humble rat has been labelled as undesirable vermin for as long as we can remember. However, there’s another side to rats that needs a whole lot more appreciation.

A recent trip to Cambodia confirmed the deeply positive impact of extending love to others, especially in the workplace.

Jaimi Magyari has always wanted to help people, and especially through music. Her new project has her writing personalised songs to help people express themselves and start the healing journey.

The world is moving fast and we can either hang on for dear life, or we can go with the flow and let 2024 take us gently to where we need to be.

Christmas was never meant to be about consumerism and stress. It should be a time for family and love, and for those who don’t celebrate, they too should be able to enjoy the love that’s extended at this time.

Values are more important than we often realise. If we express and demonstrate our values effectively, decision making becomes a breeze.

In this episode, I talk about the power of gratitude and joy, and how both of them can transform your life.

Is there something you want to do? All it takes is a decision to move forward with it and actually make it happen.

Do you have an idea that your keeping in a drawer? Maybe you can save lives but haven’t realised that potential yet. Take a listen and be inspired.

Megan Munckhof is the co-founder of Lead n Hand, a simple product that keeps leads, ropes and hoses tidy and wrapped up with the perfect loop.

Kindness really does matter, and we should not express it solely in the hope of reciprocity. Kindness to self, others, animals and the planet.