Kerryn Vaughan is an author, speaker, facilitator and the creator and host of Get Off The Bench.
This week I’ve been thinking a lot about the fine line between showing up and self care.
I think there’s too much noise about hustle and grind, and it’s way too easy to drive ourselves into the ground and not take care of ourselves.
I do believe it’s important to show up, especially if that means changing people’s lives and making a difference. But we need to fine the balance so we can keep our own cup full first.
What do we hang on to and what do we give up. Today I share a few of my own thoughts which are true to me.
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