Apparently bullfrogs don’t sleep! Well, humans do, but we all have something that keeps us up at night. What’s that thing for you?
Read More
Here’s to letting out 2021 with a massive sigh, and inviting in and writing a whole new story for 2022.
Read More
No doubt you know the fable of the tortoise and the hare, but here’s a reminder about consistency…
Read More
I’ve had so much input these past 18 months, but only once I was burnt out did I realise it’s all an inside job.
Read MoreWe seem to have a nutty switch inside of us that triggers whenever our routines are derailed. Sometimes we just have to let go of the things that are pulling us off the tracks.
Read MoreWe spend a lot of years questioning what our path is in this life. All day, every day, we are making decisions that are sending us in the direction of either hotter or colder.
Read MoreHave you ever had a conversation with somebody and been compelled to say ‘I love you’, even though you knew it was unprofessional?
Read MoreThere’s a gender imbalance in play as women have a natural tendency to downplay their skills, talents, and abilities. Too often they feel too small to make a difference.
Read More
A bridge joins two worlds - where I am now and where I want to be. We have the capacity and self determination at our finger tips to literally design our future.
Read MoreDo you ever have a conversation with somebody and walk away thinking “she’s nice”?
Read MoreWe often hear that age old adage, ‘put your own oxygen mask on before helping others’. It seems logical right?
Read More
Don’t we realise how precious this life is? Every single day that passes, we can never have it back.
Read More
When I was a kid, all I wanted to be was a rockstar. The thought of being on a massive stage performing to thousands gave me the biggest buzz.
Read MoreThis year, make a pact with yourself not to let the days fold into one big hair ball and choke you. Find something mindless to do and commit even a tiny slice of time each day to just stop.
Read More
Last year gave me the chance to stop and really think about what was important in my life, and high on the list was owning my time. Essentially doing more of what I love.
Read More
Today is World Kindness Day and people from all around the world will undertake random acts of kindness. But how does this affect our health?
Read More
We don’t need more champions ‘now more than ever’ - we need more champions every single day.
Read More
How many times have you heard the word ‘resilience’ lately? I don’t know about you, but since the pandemic started I’ve heard or read it over and over - daily.
Read More
When was the last time you took the time out to soul search and ask yourself if now’s a good time for some deep, even confronting growth? If you’re anything like me you’ll say it was years ago!
Read MoreI recently caught up with an old friend and seriously wondered if I had slept through some type of time-warped eclipse where personal behaviour has no accountability.
Read More