Bullfrogs don't sleep
Apparently bullfrogs don’t sleep! Well, humans do, but we all have something that keeps us up at night. What’s that thing for you?
A big sigh to release 2021
Here’s to letting out 2021 with a massive sigh, and inviting in and writing a whole new story for 2022.
Be a consistent tortoise
No doubt you know the fable of the tortoise and the hare, but here’s a reminder about consistency…
Everything is an inside job
I’ve had so much input these past 18 months, but only once I was burnt out did I realise it’s all an inside job.
We can't be everything to everyone!
We seem to have a nutty switch inside of us that triggers whenever our routines are derailed. Sometimes we just have to let go of the things that are pulling us off the tracks.
How to feel alignment with your truth
We spend a lot of years questioning what our path is in this life. All day, every day, we are making decisions that are sending us in the direction of either hotter or colder.
All we need is love
Have you ever had a conversation with somebody and been compelled to say ‘I love you’, even though you knew it was unprofessional?
The gender imbalance of playing small #IWD2021
There’s a gender imbalance in play as women have a natural tendency to downplay their skills, talents, and abilities. Too often they feel too small to make a difference.
The bridge to your magnificent future
A bridge joins two worlds - where I am now and where I want to be. We have the capacity and self determination at our finger tips to literally design our future.
Is being nice the same as being kind?
Do you ever have a conversation with somebody and walk away thinking “she’s nice”?
Does the oxygen mask analogy actually work?
We often hear that age old adage, ‘put your own oxygen mask on before helping others’. It seems logical right?
Life's way too short!
Don’t we realise how precious this life is? Every single day that passes, we can never have it back.
Try this simple process to alleviate self-doubt
When I was a kid, all I wanted to be was a rockstar. The thought of being on a massive stage performing to thousands gave me the biggest buzz.
How to stop monkey mind and unlock your creativity
This year, make a pact with yourself not to let the days fold into one big hair ball and choke you. Find something mindless to do and commit even a tiny slice of time each day to just stop.
How will 2021 be different for you?
Last year gave me the chance to stop and really think about what was important in my life, and high on the list was owning my time. Essentially doing more of what I love.
How being kind can actually save your life
Today is World Kindness Day and people from all around the world will undertake random acts of kindness. But how does this affect our health?
The world needs more champions - period!
We don’t need more champions ‘now more than ever’ - we need more champions every single day.
Resilience - Are you on the wrong bike?
How many times have you heard the word ‘resilience’ lately? I don’t know about you, but since the pandemic started I’ve heard or read it over and over - daily.
What colour are your wings?
When was the last time you took the time out to soul search and ask yourself if now’s a good time for some deep, even confronting growth? If you’re anything like me you’ll say it was years ago!
Carefree or careless?
I recently caught up with an old friend and seriously wondered if I had slept through some type of time-warped eclipse where personal behaviour has no accountability.